Editor’s note: When it comes to sleep time, everyone basically regards 8 hours of sleep a day as a standard. Some people think that enough sleep time can maintain vigor the next day. However, among the 50 celebrities from all walks of life in the world, although some have guaranteed 8 hours of sleep a day, there are also many people who sleep less than 8 hours a day. The original title of this article is Do You Get More Sleep Than Elon Musk, Jeff Bezos and Winston Churchill? Author Jessica Thomas combined relevant information and data to show you the daily and nighttime routines and sleep patterns of 50 world-renowned personalities.
In terms of the importance of sleep and how it affects our work performance, there are at least hundreds of books on the market. Some experts believe that showing exhaustion at work is actually similar to being drunk.
Of course, getting enough sleep seems easier said than done, especially when you are a busy entrepreneur.
The good news is that many successful people from all walks of life sleep less than 8 hours a night.
Although some successful people sleep for 8 hours or even exceed 8 hours, such as Arianna Huffington, who founded The Huffington Post, sleeps 8 hours a day, and the famous golfer Tai Tiger Woods sleeps even 8.5 hours a day, but the famous actor Mark Wahlberg, Virgin Group founder Richard Branson and the Sla CEO Elon Musk and dozens of celebrities sleep less than 8 hours a day.
The online mattress evaluation website Online Mattress Review has compiled relevant data and information from the “Creator’s Daily Life” series of books written by Mason Currey, combined with the information publicly available on the Internet, and created 50 well-known People’s sleep atlas.
These 50 celebrities are mainly from business, politics, entertainment, fashion, media, art, religion, sports and other industries.
Here are some key highlights:
Among the 50 celebrities, US President Donald Trump and Gordon Ramsay, known as the “Hell Chef” by the media, have the shortest sleep time per day. Both of them like to work before going to bed, and sleep only about 3 hours a day.
Actor Mark Wahlberg is the “early bird” among 50 celebrities. When conditions permit, he usually starts to go to bed around 7:30 to 8pm every night, wakes up at 2:30 in the morning, and then begins to pray and make breakfast.
Facebook CEO Mark Zuckerberg (Mark Zuckerberg) is the “night cat” among the 50 celebrities. He usually plays Facebook (“work”) before going to bed and does not go to bed until two or three in the morning.
The sports world’s Cristiano Ronaldo (Cristiano Ronaldo) and Kobe Bryant (Kobe Bryant) are the most unusual of the 50 celebrities. After they go to bed at night, they will get up to train or relax before going back to sleep.
Among these 50 celebrities, the one who sleeps the longest every day is the Swedish environmental girl Greta Thunberg (Greta Thunberg). She sleeps about 9 hours a day, which is also in line with the sleep of people her age.
Sleeping charts of 50 celebrities in the world:
Business
Bill Gates
Co-founder of Microsoft
Sleep time: 7 hours (12:00AM-07:00AM)
Elon Musk
CEO of Tesla and SpaceX
Sleep time: 6 hours (01:00AM-07:00AM)
Gary Vaynerchuk (Gary Vaynerchuk)
CEO of digital media company VaynerMedia
Sleep time: 6 hours (11:00PM-05:00AM)
Jeff Bezos
CEO of Amazon
Sleep time: 7 hours (10:00PM-5:00AM)
Mark Zuckerberg
CEO of Facebook
Sleep time: 5 hours (03: 00AM-08: 00AM)
Melinda Gates
Co-founder of the Bill and Melinda Gates Foundation
Sleep time: 8.5 hours (10:00PM-06:30AM)
Richard Branson (Richard Branson)
Founder of Virgin Group
Sleep time: 5 hours (12:00AM-05:00AM)
Sheryl Sandberg
Chief Operating Officer of Facebook
Sleep time: 7.5 hours (09:30PM-05:00AM)
Sundar Pichai
CEO of Aphabet and Google
Sleep time: 6.5 hours (12:00AM-06:30AM)
Tim Cook
Apple CEO
Sleep time: 7 hours (09:30PM-04:30AM)
Warren Buffett
Chief Executive Officer of Berkshire Hathaway
Sleep time: 8 hours (10:45PM-06:45AM)
Politics
Barack Obama
44th President of the United States
Sleep time: 6 hours (01:00AM-07:00AM)
Donald Trump
45th President of the United States
Sleep time: 3 hours (01: 00AM-04: 00AM)
Greta Thunberg
Environmental activist
Sleep time: 9 hours (10:00PM-07:00AM)
Maya Angelo
Poet, civil rights activist
Sleep time: 7.5 hours (10:00PM-05:30AM)
Meghan Markle
Duchess of Sussex
Sleep time: 5 hours (11:30PM-04:30AM)
Michelle Obama
Former First Lady of the United States
Sleep time: 6.5 hours (10:00PM-04:30AM)
Winston Churchill
Former British Prime Minister
Sleep time: 5 hours (03: 00AM-08: 00AM)
Entertainment
Beyonce
Singer, music producer
Sleep time: 7 hours (11:00PM-06:00AM)
Dwayne Johnson
actor
Sleep time: 4 hours (12:00AM-04:00AM)
Ellen Degeneres
Host of The Allen Show
Sleep time: 8 hours (11:00PM-07:00AM)
Kim Kardaishian
actor
Sleep time: 9 hours (10:00PM-07:00AM)
Mark Wahlberg
actor
Sleep time: 7 hours (07:30PM-02:30AM)
Oprah Winfrey
Host of “Oprah Talk Show”
Sleep time: 8 hours (10:15PM-06:20AM)
Radhika jones
Editor-in-chief of the well-known American entertainment magazine “Vanity Fair” (Vanity Fair)
Sleep time: 8 hours (10:00PM-06:00AM)
Taylor Swift (Taylor Swift)
Singer, music producer
Sleep time: 5.5 hours (01:30AM-07:00AM)
Fashion ring
Jennifer Hyman
Co-founder and CEO of Rent The Runway, a clothing rental website
Sleep time: 8 hours (12:00AM-08:00AM)
Kylie Jenner
Founder of beauty brand Kylie Cosmetics
Sleep time: 8 hours (12:00AM-08:00AM)
Tory Burch
Fashion lifestyle brand Tory Burch, designer of the same name
Sleep time: 7 hours (12:00AM-07:00AM)
Vera Wang
Wedding dress brand Vera Wang designer
Sleep time: 7 hours (01: 00AM-08: 00AM)
Sports world
Chloe Kim
Champion of the Pyeongchang Winter Olympics Snowboard Women’s U-shaped Field Final
Sleep time: 7 hours (12:00AM-07:00AM)
Cristiano Ronaldo
Well-known football players
Sleep time: 7.5 hours (5 naps per day, each about 1.5 hours)
Kobe Bryant
Former American professional basketball player (Los Angeles Lakers)
Sleep time: 6 hours (11:00PM-05:00AM)
Muhammad Ali
Famous American boxer and champion
Sleep time: 6.5 hours (10:00PM-04:30AM)
Ronda Rousey
American mixed fighters, judo players
Sleep time: 8 hours (12:00AM-08:00AM)
Shaun White
Multi-time Winter Olympics Snowboard U-slot Men’s Champion
Sleep time: 6 hours (12:00AM-06:00AM)
Serena Williams
American female professional tennis player
Sleep time: 7 hours (12:00AM-07:00AM)
Stephen Curry
American professional basketball player (Golden State Warriors)
Sleep time: 9 hours (11:00PM-08:00AM)
Tiger Woods
American professional golfer
Sleep time: 8.5 hours (10:00PM-06:30AM)
Tom Brady
American professional football player
Sleep time: 9 hours (08:30PM-05:30AM)
Art circle
Anna Wintour
Chief Editor of American Fashion Magazine VOGUE
Sleep time: 7 hours (10:15PM-05:00AM)
Arianna Huffington
Co-founder of “The Huffington Post”
Sleep time: 8 hours (11:00PM-07:00AM)
Marie Kondo
Best-selling author, author of “The Life-Changing Magic of Tidying Up” (The Life-Changing Magic of Tidying Up)
Sleep time: 8 hours (10:00PM-06:00AM)
Gordon Ramsay
Famous chef
Sleep time: 3 hours (02:00AM-05:00AM)
Georgia Okeeffe (Georgia Okeeffe)
Outstanding female painter who became famous in the United States in the early 20th century
Sleep time: 8 hours (09:00PM-05:00AM)
Pablo Picasso
World famous painter
Sleep time: 8 hours (03: 00AM-11: 00AM)
Stephen King
Best-selling author, representative works include “IT”, “The Shining” (The Shining) and “Pet Semetary” etc.
Sleep time: 6.5 hours (01:30AM-08:00AM)
press
Hoda Kotb
Famous American show host
Sleep time: 7 hours (08: 00PM-03: 00AM)
Religious world
Mother Teresa
Famous Catholic charity worker and Nobel Peace Prize winner
Sleep time: 7 hours (09:45PM-04:30AM)
Pope Francis
Catholic 266th Pope
Sleep time: 7 hours (09:00PM-04:00AM)
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